Mindful Mobility for Seniors

Mindful Mobility with Coach Tii is a 4-week wellness series designed to support aging adults in improving mobility, balance, flexibility, and overall quality of movement in a supportive and welcoming environment. The program includes two gentle movement-based classes focused on functional fitness and mindful movement, along with two educational workshops covering topics related to healthy aging, recovery, posture, body awareness, and everyday wellness practices.
This series is beginner-friendly and encourages participants to build confidence in their movement while connecting with the community and prioritizing long-term health and vitality. Registration recommended. Register here.